Recipe | Blueberry Banana Ice Cream

blueberry icecream

This recipe is a simple as it gets. All you need are some frozen bananas and blueberries to make a deliciously sweet antioxidant rich frozen dessert. The best thing about nice cream is that it is so healthy you can eat it for breakfast.  For me, this makes a nice change from porridge and smoothies.  It’s nice to mix it up sometimes.                                       Continue reading

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Let Food Be Thy Medicine …

foodisthymedicine

Let food be thy medicine and medicine be thy food ~ Hippocrates

Hi guys, I hope you are all keeping well on this lovely Friday. As some of you are aware, I transitioned to a plant based diet very recently. It has been two months since I made the change.  I went vegetarian last Summer and at the same time I cut right back on dairy.  Two months ago I decided to completely cut out dairy and eggs and I haven’t looked back since. It has been the best decision I have ever made.                                                       Continue reading

Photography | The Irish Coast

beach

Hi lovely people, sorry I went missing for a while.  Its been a hectic few months, but of the good variety.  Things have been going well.  Its Summer in Ireland so with the lovely weather and the sunshine, I think that always gives everyone a little boost.  The joys of a bit of Vitamin D, eh?!

This photo that I am sharing today was taken in Dundalk, Co Louth.  We went away for the long weekend and it was so nice to have a change of scenery and be by the coast.  I always feel such a sense of peace and calmness when I am near the water.  Maybe its something to do with being an Aquarian?! Who knows !!!                                                                  Continue reading